20-something year old idahoan wanting to keep the motivation alive to lose weight & get fit the right way, keep it off, & have an over all healthy life style. You'll find work outs, motivational posters, my work out music & routines, yummy healthy foods, & a bunch of random hippie healthy stuff too.

fitnesstreats:

Pro bikini glute workout! Tips from a pro. She demonstrates the whole routine in the video.

1. Leg press feet together, 10-12 reps +partial reps at the end, 3 sets
2. Smith press lunge, 10-12 reps (heavy weight), 3 sets
3. Butt blaster, 10-15 reps, 2 normal sets + 3rd set as a drop set, hold the contraction!
4. Cable kick backs, 10-12 reps + partial reps at the end, 3 sets
5. Hip abductor, sitting forward, 10-12 reps + partial reps at the end, 3 sets

I did this routine today. My butt was not used to the heavy weight & low reps. I used to do 20 reps for lower body exercises, but doing 10-12 heavy reps is actually nicer and quicker. It’s a great specific routine for your butt muscles only because contrary to a lot of leg/butt routines you feel it in mainly in your glutes and not in your quads.  

(Source: bodybuilding.com)

Apr 5th at 3PM / via: hexaneandheels / op: fitnesstreats / reblog / 255 notes
Mmmmm breakfast!
- one slice of gluten free toast w/ coconut butter
- 1/2 a cup of green grapes
- 1 banana

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Mmmmm breakfast!
- one slice of gluten free toast w/ coconut butter
- 1/2 a cup of green grapes
- 1 banana

onlylulu:

Run: Sun Sprinter Short

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onlylulu:

Run: Sun Sprinter Short

(Source: shop.lululemon.com)

Mar 15th at 12PM / via: summerskinny25 / op: onlylulu / reblog / 10,674 notes
Getting somewhere. Slowly. But surely.

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Getting somewhere. Slowly. But surely.

(Source: kushandwizdom)

Mar 12th at 1PM / via: summerskinny25 / op: kushandwizdom / reblog / 6,996 notes
summerskinny25:

eatcleanmakechanges:

yes

for the girl who asked how to tone your arms, try this!

summerskinny25:

eatcleanmakechanges:

yes

for the girl who asked how to tone your arms, try this!

Mar 10th at 1AM / via: summerskinny25 / op: standardmoves / reblog / 32,888 notes
Mar 10th at 1AM / via: befit-behealthy-beyou / op: buzzfeedfood / reblog / 46,091 notes
blogilates:

#WORKOUTCOMMAND! Do 2 sets of 12 twisted star ups for rock hard abs! GO!

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blogilates:

#WORKOUTCOMMAND! Do 2 sets of 12 twisted star ups for rock hard abs! GO!

Mar 10th at 1AM / via: befit-behealthy-beyou / op: blogilates / reblog / 1,373 notes

abitofsilliness:

“A piece of fruit never made anyone fat.” Thank you! So sick of diets that won’t allow you to eat the beautiful, healthy, natural food God put on this earth. Gimme a break. Just show some self control and don’t eat a pound of grapes at a time, ok? ;)

(Source: berryhealthy)

Mar 10th at 1AM / via: health-heaven / op: berryhealthy / reblog / 19,759 notes

Coconut delight bar ( gluten free )

health-heaven:

image

100 g Medjool dates

40 g dried raisins

30 g coconut flakes ( you can add more if you want )

1 tbsp gluten free steel cut oats

1 tbsp vegan chocolate chips


Combine dates, coconut flakes, gluten free steel cut oats in food processor, add raisins, quick pulse. Scrape the dough mixture on unbleached non-stick baking paper, add chocolate chips press evenly, and chill for an hour before serving.


Number of servings:

Calories 186    Carbs 33   Fat 6   Protein 2    Chol 0  Fiber 4 

Mar 10th at 1AM / via: health-heaven / op: health-heaven / reblog / 45 notes
intechgirl:

Almond butter is an alternative to peanut butter for those with peanut allergies. It contains significantly more fiber, calcium, potassium, iron and manganese than peanut butter, and about half the saturated fat, although a slightly higher total fat content.

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intechgirl:

Almond butter is an alternative to peanut butter for those with peanut allergies. It contains significantly more fiber, calcium, potassium, iron and manganese than peanut butter, and about half the saturated fat, although a slightly higher total fat content.

(Source: science-of-cee)

Mar 10th at 1AM / via: befit-behealthy-beyou / op: science-of-cee / reblog / 17,525 notes